Who doesn't love kale? Or should I say who DOES love kale?
Everyone talks about this amazing superhealthy, supergreen, superduper superfood (I reckon there'll soon be a super hero that owes his power to kale!), but no one really seems to like it. It's probably due to its slightly bitter taste and to the fact that very few people know how to use it.
Wanting to lead a healthier and better life I decided to try a couple of kale salad recipes (thanks Lisa for the input) with surprising results. The secret is the MASSAGE, as weird as that may sound! It's important to get a softer and sweeter kale to "massage" it with salt, oil and some lemon juice, so that the seasoning is well rubbed in the leaves. It's always a good idea to prepare kale salads at least a couple of hours before consumption so that the flavours are well mixed.
Ingredients:
1 bunch of kale
1 bunch of broccolini
1 handful of almonds (or other nuts if you prefer)
Haloumi or Feta cheese
mint
coriander
parsley
1 lemon
extra virgin olive oil
salt
pepper
Strip the leaves from the kale stems, wash, chop and place them in a large bowl. Squeeze the lemon over the kale then drizzle with oil, season with a bit of salt and massage the kale. Slice the broccolini into small pieces and sprinkle it on top. Toast the almonds, or nuts of your choice, in a non sticky-pan then simply chop it roughly and add it to your salad. Chop or tear roughly the mint, parsley and coriander leaves and add it on top. Finally cut and sprinkle the cheese on top (if you decide to use Haloumi, before cutting it
pan fry it til golden).
KALE AND TOMATO SALAD WITH TAHINI DRESSING
(recipe from Cooking with kale by Rena Pattern)
Ingredients:
6 stems of kale
450g grape tomatoes
1 large red onion
black kalamata olives, to taste
For the dressing:
60ml of Tahini paste
1 garlic clove
125ml of water
lemon juice, to taste
half teaspoon of ground cumin
olive oil
salt and pepper
Wash and dry the kale, place it in a bowl with halved tomatoes, sliced or chopped onion and olives (you can cut the olives if you prefer).
To make the dressing: whisk all the ingredients in a small bowl. If you find it too thick just add a bit more water. Pour as much as you like over the salad. Toss well to combine.
Enjoy!
A smile,
Cami